Chiropractic care might be a good option if you are suffering from anxiety and depression. Chiropractic care is a mind-body approach to health that focuses on adjusting the physical symptoms and improving mental ones. A chiropractor can help you feel better by taking a holistic view of your mental health.
Recent research supports the effectiveness of chiropractic care for certain mental health conditions. Chiropractic care may offer a cost-effective, natural way to improve the quality of life for those suffering from anxiety and depression. Let’s take a closer look at the benefits of chiropractic care.
Signs of depression and anxiety
Each year, more than 40 million Americans will be affected by mental illness. Anxiety disorders are most common but depression is the leading cause for disability in the world. While each person will experience different symptoms, the following are common signs and symptoms of anxiety or depression:
- Inability to fall asleep or fatigue
- Muscle tension and stiffness
- Headaches and migraines
- All body aches and pains
- Inability to relax
These symptoms can make it more difficult to manage anxiety and depression. Chiropractic care is uniquely equipped to treat these symptoms.
Let’s look closer at how chiropractic care can benefit patients suffering from mental disorders.
Aims to promote a mind-body approach
Chiropractic care is designed to restore harmony between the mind and body. This is done by a chiropractor looking at your entire health, including diet, supplements, and adjustments. No stone is left unturned when it comes chiropractic care. Even the smallest changes, like incorporating omega-3 in your diet, can have a positive effect on anxiety symptoms.
Lowers blood pressure
Numerous studies have supported the notion that massage therapy and chiropractic care can help lower blood pressure. Anxiety and stress are common symptoms that can be caused by high blood pressure. Research has shown that both massage therapy and chiropractic can reduce blood pressure. One study found that massage therapy at work can reduce blood pressure by as little as 15 minutes. One study found that workplace massage therapy can help reduce stress and anxiety symptoms.
Promoting an all-natural solution with no side effects
Chiropractic care has the advantage of being all-natural. Side effects of anxiety and depression medications include fatigue, weight gain, insomnia, and nausea. Chiropractic care can reduce anxiety symptoms and help you avoid side effects. (Do not change or discontinue medication without consulting your doctor.
Changes the shape of your spine to release positive hormones
Your spine health can have a profound effect on every part of your body. Research shows that your body responds to chiropractic adjustments by increasing hormones like cortisol, oxytocin and neurotensin. These hormones play a role in the positive functioning of your nervous system, such as:
- Neurotensin:neutralizes the stress-induced pain
- Oxytocin – increases neuro-communication and social bonding
- Cortisolblocks pain resulting from inflammation
Spinal adjustment can be a positive influence on your body by stimulating these hormones.
Helps to get to sleep
Insomnia can also be a sign of anxiety or depression. You may find it easier to fall asleep with chiropractic care. Some studies have shown that chiropractic manipulation can improve sleep patterns. Also, massage therapy has shown positive results. Massage therapy also proved to be effective in relieving insomnia in breast cancer patients. Massage therapy and chiropractic care may be a good option for you if you are suffering from fatigue or insomnia.
Reduces tension, stiffness, and headaches
Muscular tension is common in patients with anxiety and/or depressive disorders. Chiropractic care can help reduce tension and stiffness. It can also help with tension headaches as many people who have mental disorders suffer from them. These symptoms can be removed, which can make a huge difference for those suffering from anxiety or depression. Patients with mental health diagnoses can benefit from massage therapy and chiropractic care.
Promotes relaxation
Chiropractic care can help patients relax. A chiropractic session can help patients feel more relaxed and less stressed. According to studies, 25% of muscle activity decreased after a chiropractic adjustment. This is a great sign of relaxation after a chiropractic adjustment. This type of relaxation is great for patients who suffer from anxiety or stress.
Chiropractic care can have a positive effect on patients’ mental well-being. There are many case studies that have shown the positive effects of chiropractic care on anxiety, depression, and other conditions. These preliminary reports indicate that chiropractic care has even greater benefits for mental health.
Patients are increasingly looking for affordable and effective alternatives to traditional healthcare as the cost of traditional care continues to rise. Talk to a chiropractor about your symptoms and possible treatment options. A chiropractor can help you find the right treatment plan for you based on your needs.
Chiropractic care may be able to help you with your mental health issues.
It is crucial to seek professional help if you or someone you care about has mental health problems. Our Resource Specialists can help you locate expert mental health resources in your area to help you recover. For more information about this service, please contact us.